1. Build Their Brain During the Day đ§
Babies get most of their brain stimulation through their bodies! Hereâs how to help:
- Free Movement: From newborns onwards, free movement is crucial! It helps babies learn about their environment and gravity.
- Vestibular Activities: bouncing, spinning, tossing, swinging (check out my reels, so many examples)
- Activate All Senses: Diverse sensory experiences support their growth.
2. Close the Mouth đś
Have you learned about optimal airway health? Now that you have kids, itâs essential! Mouth breathing at night can:
- Stress the system
- Cause lighter or dysfunctional sleep
- Impact behavior and overall health
Signs Your Baby May Need Airway Support:
- Mouth breathing or unable to keep the mouth closed
- Wakes up not refreshed
- Dark circles under the eyes
- Snoring
3. Stimulate Their Parasympathetic Nervous System đ§ââď¸
Winding down at night is crucial! If your child seems stuck in a sympathetic state (fight or flightâmeaning they are fidgety, anxious, or stressed), they wonât sleep and recover well. Help them relax by:
- Giving them a soothing massage
- Massaging their feet or ears
- Humming with them on your chest
- Taking deep breaths together
- Getting them adjusted by a pediatric chiropractor (my favorite! â¤ď¸)
⨠Whatâs your favorite way to help your baby get a good nightâs sleep? Share below!⨠Weâre all looking out for those little brains, and sleep is a big part of that! đ
#babysleep #parasympatheticstate #hum #pediatricchiropractic #optimizeairwayÂ
#mouthbreathing #babybraindevelopment #buildingbrilliantbrains #happybabiesÂ