đ 3 Incredible Ways to Get Your Baby to Sleep More Soundlyđ
1. Build Their Brain During the Day đ§
Babies get most of their brain stimulation through their bodies! Hereâs how to help:
- Free Movement: From newborns onwards, free movement is crucial! It helps babies learn about their environment and gravity.
- Vestibular Activities: bouncing, spinning, tossing, swinging (check out my reels, so many examples)
- Activate All Senses: Diverse sensory experiences support their growth.
2. Close the Mouth đś
Have you learned about optimal airway health? Now that you have kids, itâs essential! Mouth breathing at night can:
- Stress the system
- Cause lighter or dysfunctional sleep
- Impact behavior and overall health
Signs Your Baby May Need Airway Support:
- Mouth breathing or unable to keep the mouth closed
- Wakes up not refreshed
- Dark circles under the eyes
- Snoring
3. Stimulate Their Parasympathetic Nervous System đ§ââď¸
Winding down at night is crucial! If your child seems stuck in a sympathetic state (fight or flightâmeaning they are fidgety, anxious, or stressed), they wonât sleep and recover well. Help them relax by:
- Giving them a soothing massage
- Massaging their feet or ears
- Humming with them on your chest
- Taking deep breaths together
- Getting them adjusted by a pediatric chiropractor (my favorite! â¤ď¸)
⨠Whatâs your favorite way to help your baby get a good nightâs sleep? Share below!⨠Weâre all looking out for those little brains, and sleep is a big part of that! đ
#babysleep #parasympatheticstate #hum #pediatricchiropractic #optimizeairwayÂ
#mouthbreathing #babybraindevelopment #buildingbrilliantbrains #happybabiesÂ